{"id":4008,"date":"2023-08-21T15:17:38","date_gmt":"2023-08-21T18:17:38","guid":{"rendered":"https:\/\/endocrinologiacuritiba.com.br\/?p=4008"},"modified":"2023-08-21T15:17:38","modified_gmt":"2023-08-21T18:17:38","slug":"efeito-sanfona","status":"publish","type":"post","link":"https:\/\/endocrinologiacuritiba.com.br\/blog\/efeito-sanfona\/","title":{"rendered":"Efeito Sanfona"},"content":{"rendered":"

\"\"<\/p>\n

 <\/p>\n

O que \u00e9?<\/strong><\/p>\n

Perda e recupera\u00e7\u00e3o c\u00edclicas do peso<\/p>\n

Por que acontece?<\/strong><\/p>\n

Resposta fisiol\u00f3gica do organismo que torna dif\u00edcil mudar h\u00e1bitos de forma sustentada<\/p>\n

Quais as consequ\u00eancias?<\/strong><\/p>\n

Redu\u00e7\u00e3o progressiva da massa magra corporal com preju\u00edzo metab\u00f3lico.<\/p>\n

Fica cada vez mais dif\u00edcil perder peso, e aumenta a tend\u00eancia a altera\u00e7\u00f5es na glicose e colesterol sangu\u00edneos, entre outros<\/p>\n

Como evitar?<\/strong><\/p>\n

N\u00e3o se auto medique.<\/p>\n

Conhecer as causas e consequ\u00eancias do excesso de gordura corporal de forma individualizada leva \u00e0 escolha de melhores estrat\u00e9gias para alcan\u00e7ar n\u00e3o s\u00f3 a perda, mas a manuten\u00e7\u00e3o do peso em longo prazo.<\/p>\n

Converse com seu (a) endocrinologista.<\/p>\n

 <\/p>\n

Autora: Daniele C. Tokars Zaninelli, endocrinologista em Curitiba.<\/strong><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4009,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[]},"categories":[84,5],"tags":[],"yoast_head":"\nEfeito Sanfona - Dra. Daniele Zaninelli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/efeito-sanfona\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Efeito Sanfona - Dra. Daniele Zaninelli\" \/>\n<meta property=\"og:url\" content=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/efeito-sanfona\/\" \/>\n<meta property=\"og:site_name\" content=\"Dra. 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