{"id":3835,"date":"2023-02-17T10:34:42","date_gmt":"2023-02-17T13:34:42","guid":{"rendered":"http:\/\/endocrinologiacuritiba.com.br\/?p=3835"},"modified":"2023-02-17T15:43:59","modified_gmt":"2023-02-17T18:43:59","slug":"nutricao-e-saude","status":"publish","type":"post","link":"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/nutricao-e-saude\/","title":{"rendered":"Nutri\u00e7\u00e3o e sa\u00fade"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:748.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:30px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>A nutri\u00e7\u00e3o \u00e9 uma parte cr\u00edtica da sa\u00fade e do desenvolvimento.<\/p>\n<p>Uma melhor nutri\u00e7\u00e3o est\u00e1 relacionada a uma melhor sa\u00fade em todas as idades.<\/p>\n<p>Fortalece o sistema imunol\u00f3gicos, e torna gravidez e parto mais seguros.<\/p>\n<p>Tamb\u00e9m reduz o risco de doen\u00e7as n\u00e3o transmiss\u00edveis (como diabetes e doen\u00e7as cardiovasculares), contribuindo com uma maior longevidade.<\/p>\n<p>Nas imagens abaixo vemos exemplos de h\u00e1bitos alimentares saud\u00e1veis, que, idealmente, devem fazer parte de uma alimenta\u00e7\u00e3o equilibrada n\u00e3o s\u00f3 em termos de qualidade, mas tamb\u00e9m de quantidade, o que colabora com a manuten\u00e7\u00e3o de um peso adequado.\u00a0<\/p>\n<p><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent.fbfh3-3.fna.fbcdn.net\/v\/t39.30808-6\/331066392_687447456457104_8964548458934193984_n.jpg?_nc_cat=105&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=XMKUpxOBy2YAX9Pzx71&amp;_nc_ht=scontent.fbfh3-3.fna&amp;oh=00_AfCfstjLgRD39vQaDNzqIyxG5bnqOTW43jz9Owb_7bCKFw&amp;oe=63F4B2BF\" alt=\"Pode ser uma imagem de 1 pessoa, garrafa e texto que diz \" width=\"276\" height=\"345\" \/><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent.fbfh3-3.fna.fbcdn.net\/v\/t39.30808-6\/330775288_791725975661707_4994431678580364258_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=zqIiUB9I2IAAX8URSGe&amp;_nc_ht=scontent.fbfh3-3.fna&amp;oh=00_AfApPN4cyveaGSl4hQFafO9uIpz3oUpI4PwZBH1kNTP-bw&amp;oe=63F3F7BB\" alt=\"Pode ser uma imagem de comida e texto que diz \" width=\"277\" height=\"346\" \/><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent.fbfh3-3.fna.fbcdn.net\/v\/t39.30808-6\/331890997_5570607443066922_1441747019122958185_n.jpg?_nc_cat=103&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=P4kkt4xKRjwAX-CuA-2&amp;_nc_ht=scontent.fbfh3-3.fna&amp;oh=00_AfD1xPPX1dMjsIfa5eLqUeXEaAAxboOHavJByPMtIrA1Xg&amp;oe=63F4A678\" alt=\"Pode ser uma imagem de fruta, corpo d'\u00e1gua e texto que diz \" width=\"278\" height=\"347\" \/><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent.fbfh3-3.fna.fbcdn.net\/v\/t39.30808-6\/330007055_926574335179244_7163564112307158333_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=fsdxaUJY4IAAX_p4LRo&amp;_nc_ht=scontent.fbfh3-3.fna&amp;oh=00_AfAEYjL7Mq16eu-LIS_TjFYUkWOCeDR8DFNm5j9P1GUkmw&amp;oe=63F5372B\" alt=\"Pode ser uma imagem de corpo d'\u00e1gua e texto que diz \" width=\"279\" height=\"349\" \/><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent.fbfh3-3.fna.fbcdn.net\/v\/t39.30808-6\/331059518_929704655053811_5058733246824373905_n.jpg?_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=u2Yz9vUeol8AX82T--u&amp;_nc_ht=scontent.fbfh3-3.fna&amp;oh=00_AfBpNyq4HlheCl7ipBmQB8qB3ouan-od_0_FEs59OGpPpw&amp;oe=63F446FA\" alt=\"Pode ser uma imagem de p\u00e3o e texto\" width=\"281\" height=\"351\" \/><img decoding=\"async\" class=\"alignleft\" src=\"https:\/\/scontent.fbfh3-3.fna.fbcdn.net\/v\/t39.30808-6\/331618361_675377020943247_7601458589781479852_n.jpg?_nc_cat=111&amp;ccb=1-7&amp;_nc_sid=730e14&amp;_nc_ohc=dwjGb7B5OgQAX-_7a1F&amp;_nc_ht=scontent.fbfh3-3.fna&amp;oh=00_AfAtknyEx3-iJucJjA6vol82a-l9fO_ChSu9zbgNsVfkKw&amp;oe=63F49D68\" alt=\"Pode ser uma imagem de comida e texto que diz \" width=\"280\" height=\"350\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Se a sua alimenta\u00e7\u00e3o est\u00e1 longe do ideal, escolha um dos h\u00e1bitos que lhe pare\u00e7a mais f\u00e1cil de seguir e inclua na sua rotina agora mesmo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Autora: Daniele C. Tokars Zaninelli, endocrinologista em Curitiba.<\/strong><\/p>\n<p><strong>Adaptado de: World Health Organization – Nutrition &amp; Health<\/strong><\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":3833,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[]},"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutri\u00e7\u00e3o e sa\u00fade - Dra. 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