{"id":1126,"date":"2021-01-30T16:58:40","date_gmt":"2021-01-30T18:58:40","guid":{"rendered":"http:\/\/endocrinologiacuritiba.com.br\/?page_id=1126"},"modified":"2021-05-27T22:01:29","modified_gmt":"2021-05-28T01:01:29","slug":"atividade-fisica","status":"publish","type":"page","link":"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/","title":{"rendered":"Atividade F\u00edsica"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-custom-z-index\" style=\"--awb-border-color:#d2d2d2;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-z-index:20;--awb-padding-top:40px;--awb-background-color:#f5f4f4;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-space-between 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fusion-blog-layout-grid-3 isotope\" data-pages=\"1\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-509\" class=\"fusion-post-grid post-509 post type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"2000\" height=\"1331\" src=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios-200x133.jpg 200w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios-400x266.jpg 400w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios-600x399.jpg 600w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios.jpg 2000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 213px, (min-width: 732px) 320px, (min-width: 640px) 640px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/diabetes-e-atividade-fisica-cuidados\/\">Diabetes e Atividade f\u00edsica: Cuidados<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/diabetes-e-atividade-fisica-cuidados\/\" aria-label=\"Diabetes e Atividade f\u00edsica: Cuidados\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<div class=\"fusion-image-wrapper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/diabetes-e-atividade-fisica-cuidados\/\" aria-label=\"Diabetes e Atividade f\u00edsica: Cuidados\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1331\" src=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios.jpg\" alt=\"\" class=\"wp-image-1445\" role=\"presentation\" srcset=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios-200x133.jpg 200w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios-400x266.jpg 400w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios-600x399.jpg 600w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios.jpg 2000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 213px, (min-width: 732px) 320px, (min-width: 640px) 640px, \" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<a style=\"display:none;\" href=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/diabete-exercicios.jpg\" data-rel=\"iLightbox[gallery509]\"  title=\"\" data-title=\"\" data-caption=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/diabetes-e-atividade-fisica-cuidados\/\">Diabetes e Atividade f\u00edsica: Cuidados<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/endocrinologiacuritiba.com.br\/author\/suporte\/\" title=\"Posts de suporte\" rel=\"author\">suporte<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-02-09T11:57:33-03:00<\/span><span>2 de mar\u00e7o de 2017<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/endocrinologiacuritiba.com.br\/category\/blog\/dicas\/atividade-fisica\/\" rel=\"category tag\">Atividade F\u00edsica<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>     A pr\u00e1tica regular de exerc\u00edcios \u00e9 ben\u00e9fica para todos os indiv\u00edduos, com ou sem diabetes. Al\u00e9m de aumentar a expectativa de vida, retarda o envelhecimento e nos permite viver melhor.  [\u2026]<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-429\" class=\"fusion-post-grid post-429 post type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"2000\" height=\"1333\" src=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-200x133.jpg 200w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-400x267.jpg 400w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-600x400.jpg 600w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-scaled.jpg 2000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 213px, (min-width: 732px) 320px, (min-width: 640px) 640px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/atividade-fisica-por-que-deve-fazer-parte-de-nossa-rotina\/\">Atividade f\u00edsica: Por que deve fazer parte de nossa rotina?<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/atividade-fisica-por-que-deve-fazer-parte-de-nossa-rotina\/\" aria-label=\"Atividade f\u00edsica: Por que deve fazer parte de nossa rotina?\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<div class=\"fusion-image-wrapper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/atividade-fisica-por-que-deve-fazer-parte-de-nossa-rotina\/\" aria-label=\"Atividade f\u00edsica: Por que deve fazer parte de nossa rotina?\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1333\" src=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-scaled.jpg\" alt=\"\" class=\"wp-image-1421\" role=\"presentation\" srcset=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-200x133.jpg 200w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-400x267.jpg 400w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-600x400.jpg 600w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-scaled.jpg 2000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 213px, (min-width: 732px) 320px, (min-width: 640px) 640px, \" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<a style=\"display:none;\" href=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/atividade-fisica-1-scaled.jpg\" data-rel=\"iLightbox[gallery429]\"  title=\"\" data-title=\"Atividade Fisica 1\" data-caption=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/atividade-fisica-por-que-deve-fazer-parte-de-nossa-rotina\/\">Atividade f\u00edsica: Por que deve fazer parte de nossa rotina?<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/endocrinologiacuritiba.com.br\/author\/suporte\/\" title=\"Posts de suporte\" rel=\"author\">suporte<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-02-09T10:06:14-03:00<\/span><span>19 de agosto de 2016<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/endocrinologiacuritiba.com.br\/category\/blog\/dicas\/atividade-fisica\/\" rel=\"category tag\">Atividade F\u00edsica<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p> Que os exerc\u00edcios f\u00edsicos melhoram o humor e a autoestima ningu\u00e9m d\u00favida, pois, antes mesmo de promover mudan\u00e7as aparentes no corpo, costumam trazer uma sensa\u00e7\u00e3o imediata de bem-estar. Al\u00e9m disso, promovem o aumento da for\u00e7a muscular, a melhora do desempenho f\u00edsico e do funcionamento do sistema cardiovascular, o que [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-393\" class=\"fusion-post-grid post-393 post type-post status-publish format-standard has-post-thumbnail hentry category-atividade-fisica\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t<img width=\"2000\" height=\"1333\" src=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" decoding=\"async\" srcset=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3-200x133.jpg 200w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3-400x267.jpg 400w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3-600x400.jpg 600w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3.jpg 2000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 213px, (min-width: 732px) 320px, (min-width: 640px) 640px, \" \/><div class=\"fusion-rollover\">\n\t<div class=\"fusion-rollover-content\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"fusion-rollover-link\" href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/cinco-motivos-para-nao-fugir-da-atividade-fisica-no-inverno\/\">Cinco motivos para n\u00e3o fugir da atividade f\u00edsica no inverno<\/a>\n\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\n\t\t\t\t\t\t<a class=\"fusion-link-wrapper\" href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/cinco-motivos-para-nao-fugir-da-atividade-fisica-no-inverno\/\" aria-label=\"Cinco motivos para n\u00e3o fugir da atividade f\u00edsica no inverno\"><\/a>\n\t<\/div>\n<\/div>\n<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<div class=\"fusion-image-wrapper\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/cinco-motivos-para-nao-fugir-da-atividade-fisica-no-inverno\/\" aria-label=\"Cinco motivos para n\u00e3o fugir da atividade f\u00edsica no inverno\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"820\" src=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3-1-e1612878911255.jpg\" alt=\"\" class=\"wp-image-1451\" role=\"presentation\" srcset=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3-1-e1612878911255-200x82.jpg 200w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3-1-e1612878911255-400x164.jpg 400w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3-1-e1612878911255-600x246.jpg 600w, https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3-1-e1612878911255.jpg 2000w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 824px) 213px, (min-width: 732px) 320px, (min-width: 640px) 640px, \" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<a style=\"display:none;\" href=\"https:\/\/endocrinologiacuritiba.com.br\/wp-content\/uploads\/2021\/02\/hiding-before-bad-weather-hood-3-1-e1612878911255.jpg\" data-rel=\"iLightbox[gallery393]\"  title=\"\" data-title=\"Atividade Fisica No Frio\" data-caption=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/cinco-motivos-para-nao-fugir-da-atividade-fisica-no-inverno\/\">Cinco motivos para n\u00e3o fugir da atividade f\u00edsica no inverno<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/endocrinologiacuritiba.com.br\/author\/suporte\/\" title=\"Posts de suporte\" rel=\"author\">suporte<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-02-09T11:55:27-03:00<\/span><span>7 de junho de 2016<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/endocrinologiacuritiba.com.br\/category\/blog\/dicas\/atividade-fisica\/\" rel=\"category tag\">Atividade F\u00edsica<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p><\/p><p>     Voc\u00ea est\u00e1 pensado em parar de malhar ou praticar atividades f\u00edsicas porque o term\u00f4metro baixou? Basta dar uma \u201cresfriadinha\u201d e seus objetivos podem \u201cir por \u00e1gua a baixo\u201d? Saiba que todos os benef\u00edcios conquistados tanto para sa\u00fade quanto para o corpo podem ser perdidos.\u00a0  [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-336\" class=\"fusion-post-grid post-336 post type-post status-publish format-standard hentry category-atividade-fisica\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,1);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/endocrinologiacuritiba.com.br\/blog\/dicas\/atividade-fisica\/dicas-de-natacao\/\">Dicas de nata\u00e7\u00e3o<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/endocrinologiacuritiba.com.br\/author\/suporte\/\" title=\"Posts de suporte\" rel=\"author\">suporte<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2021-05-06T13:38:00-03:00<\/span><span>6 de novembro de 2015<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/endocrinologiacuritiba.com.br\/category\/blog\/dicas\/atividade-fisica\/\" rel=\"category tag\">Atividade F\u00edsica<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-single sep-solid\"><\/div><div class=\"fusion-post-content-container\"><p> A nata\u00e7\u00e3o \u00e9 uma \u00f3tima atividade de lazer para pessoas de todas as idades. A nata\u00e7\u00e3o recreativa proporciona um exerc\u00edcio de baixo impacto e tamb\u00e9m \u00e9 uma boa maneira de relaxar e se sentir bem. Aquelas pessoas que gostam de praticar a nata\u00e7\u00e3o em n\u00edvel competitivo, atingem os benef\u00edcios [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":1111,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"_joinchat":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Atividade F\u00edsica - Dra. 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